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PE key Stage 3 lesson 10

PE key Stage 3 lesson 10

Assessment

Presentation

Physical Ed

7th - 11th Grade

Hard

Created by

Charlotte James

Used 3+ times

FREE Resource

5 Slides • 12 Questions

1

PE key Stage 3 lesson 10

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6

Multiple Choice

Which form of health includes cooperation and sense of belonging?

1

Physical

2

Mental

3

Social

4

All of the above

7

Multiple Choice

What term can be used to describe jobs that involve a lot of sitting down?

1

Sedentary

2

Active

3

Lazy

4

Sumo Squats

8

Multiple Choice

What is the recommended weekly activity levels for children?

1

Five lots of 30 minutes

2

Seven lots of 30 minutes

3

Seven lots of 60 minutes

4

2 hours everyday

9

Multiple Choice

Which of the following is a possible effect of a sedentary lifestyle?

1

Increased self-esteem

2

Hypertension

3

Hypotension

4

Good Posture

10

Multiple Choice

Which type of fitness tests might lack validity as a result of performers experiencing motivational issues?

1

Maximal Tests

2

Reaction Tests

3

Flexibility Test

4

Speed Test

11

Multiple Choice

Which of the following components of fitness is most important for an endurance runner?

1

Muscular Endurance

2

Flexibility

3

Speed

4

Cardiovascular Endurance

12

Multiple Choice

What is being defined here?: 'The ability to maintain the body's centre of mass above the base of support.'

1

Coordination

2

Power

3

Agility

4

Balance

13

Multiple Choice

Which of these tests is most relevant for measuring muscular endurance?

1

Sit and reach test

2

Illinois Test

3

60 second press up test

4

12 minute cooper run

14

Multiple Choice

What is being defined here?: 'The test should produce similar results each time the test is taken.'

1

Reliability

2

Validity

3

Performance

4

Motivation

15

Multiple Choice

At what point in a training programme would fitness tests be used to measure baseline fitness?

1

Prior to the training programme

2

During the training programme

3

All of them.

4

At the end of the training programme

16

Multiple Choice

What is the recommended weekly activity levels for children?

1

Five lots of 30 minutes

2

Seven lots of 30 minutes

3

Seven lots of 60 minutes

4

2 hours everyday

17

Open Ended

How many times did you hit your target?

PE key Stage 3 lesson 10

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