

Personal & Consumer Health
Presentation
•
Other
•
4th - 6th Grade
•
Hard
Benita Cohen
Used 11+ times
FREE Resource
6 Slides • 5 Questions
1
Personal & Consumer Health
2
Fill in the Blanks
THINK about what you can do personally to improve your level of health.
Share with your teacher what you think by typing your answer in the response box below
Type answer...
3
Sleep
10 hours each night
Go to bed and wake up at the same time each day
Use strategies to replace worries with restful thoughts
Keep your feet warm
Be active during the day
Avoid caffeine in the afternoon
4
Fill in the Blanks
What are two things you can do to help you sleep better at night
Type answer...
5
Exercise
One hour or more daily Stretch and move arms and legs if sitting for extended periods of time to reduce stress and increase blood flow
6
Multiple Select
What kinds of exercise might someone do during the day?
Run, jump, and stretch during school breaks
Take a walk someone in my house.
Watch tv
Shovel snow
7
Nutrition
Nutrient-rich foods
Breakfast ChooseMyPlate.gov eating plans Snack smart to refuel Limit high fat and salty foods Vary veggies Focus on fruit Eat calcium-rich foods Go lean on protein
8
Open Ended
Based on our conversation, choose a healthy lunch. You can look at ChooseMyPlate.gov
9
Safety
Home alone skills
Family and home emergency plans
Internet safety
10
Body Health
Brush your teeth
Floss your teeth
Wash hands
Blow your nose gently
Cover your cough or sneeze
Eat a healthy breakfast
Bedtime routines
11
Multiple Select
What is something you do well to take care of your body
Brush teeth
Floss teeth
Wash my hands
Bedtime routines
Eat healthy meals
Personal & Consumer Health
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