Kecergasan Fizikal
Presentation
•
Physical Ed
•
10th Grade
•
Hard
FAISAL Moe
Used 6+ times
FREE Resource
5 Slides • 2 Questions
1
Kecergasan Fizikal
Fleksibiliti
2
Senaman Fleksibiliti
Fleksibiliti bermaksud keupayaan otot , sendi, tendon dan ligamen membenarkan anggota badan bergerak pada julat pergerakan yang maksimum.
3
Regangan
Regangan menggunakan momentum , pergerakan otot dan kelajuan otot yang aktif membawa kepada fleksibiliti. Regangan ini perlu dilakukan sebelum melakukan aktiviti terutama ketika bersukan.
4
Jenis-jenis reganngan
- Neck Roll
- Shoulder Stretch
- Side Reach
- Quadriceps
- Cross-thigh Hug
- Indifferent Frog
5
Fill in the Blanks
Namakan otot yang terlibat ketika melakukan regangan Cross thigh Hug
Type answer...
6
Multiple Choice
Namakan otot yang terlibat ketika melakukan regangan Neck Roll
Pactoralis major
Sternocleidomastoid
Bicep
Latissimus dorsi
7
selamat menjawab....
Harap semua bersama-sama menghadapi dugaan civid 19 dengan tabah. Sesungguhnya Allah maha mengetahui
Kecergasan Fizikal
Fleksibiliti
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