PE12 Quizziz
Presentation
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Easy
Grechen Cabusao
Used 17+ times
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1 Slide • 12 Questions
1
PE12 Quizziz
2
Multiple Choice
1. There are three basic energy system, except one
A. Anerobic a-lactic system
B. Anaerobic lactic system
C. Aerobic system
D. Adrenaline System
3
Multiple Choice
2. It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system
B. Anaerobic lactic system
C. Aerobic lactic system
D. Adrenaline system
4
Multiple Choice
3.It is the energy system that uses oxygen.
A. Lactid Acid System
B. Aerobic System
C. ATP-CP
D. Glycolytic system
5
Multiple Choice
4.It plays a vital role for self-expression and has been part of rituals and religious gatherings.
A. Aerobic activity
B. Fitness
B. Dance
D. Zumba
6
Multiple Choice
5.The following are the physical benefits of dancing except one:
A. Improved condition of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.
7
Multiple Choice
6.How dancing can improve your life and health?
A. Dancing will decrease your chances of developing heart disease.
B. Dancing improves positive feelings, behavior and communication.
C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health.
D. All of the above.
8
Multiple Choice
- What type of activity is considered to be a flexibility activity?
A. Jumping
B. Laying down
C. Stretching
D. All of the above
9
Multiple Choice
8.A formula to monitor your exercise program
A. H.I.I.T.
B. F.I.T.T.
C. H.I.T.T.
D. All of the above
10
Multiple Choice
9.Time Principle refers to ____________________
A. How hard the exercise should be
B. How often you exercise
C. How short or long an exercise should be
D. How you choose the of exercise
11
Multiple Choice
10. It refers to how hard the exercise should be
A. Frequency
B Time
C. Intensity
D. Type
12
Open Ended
11-15 Enumerate top 5 barriers in participating physical activity?
13
Multiple Select
11-15. 1. Check 5 barriers in participating physical activity.
Lack of time
busy in modules
household chores
Lack of energy
Fear of injury
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