PE12 Quizziz

A. Anerobic a-lactic system

B. Anaerobic lactic system

C. Aerobic system

D. Adrenaline System

A. Anerobic a-lactic system

B. Anaerobic lactic system

C. Aerobic lactic system

D. Adrenaline system

A. Lactid Acid System

B. Aerobic System

C. ATP-CP

D. Glycolytic system

A. Aerobic activity

B. Fitness

B. Dance

D. Zumba

A. Improved condition of heart and lungs.

B. Increased muscular strength and endurance.

C. Improved physical confidence.

D. Improved general and psychological well-being.

A. Dancing will decrease your chances of developing heart disease.

B. Dancing improves positive feelings, behavior and communication.

C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional health.

D. All of the above.

A. Jumping

B. Laying down

C. Stretching

D. All of the above

A. H.I.I.T.

B. F.I.T.T.

C. H.I.T.T.

D. All of the above

A. How hard the exercise should be

B. How often you exercise

C. How short or long an exercise should be

D. How you choose the of exercise

A. Frequency

B Time

C. Intensity

D. Type

Lack of time

busy in modules

household chores

Lack of energy

Fear of injury