Distress Tolerance: T I P Skills
Presentation
•
Life Skills, Other
•
6th - 8th Grade
•
Medium
Adam Campos
Used 2+ times
FREE Resource
8 Slides • 3 Questions
1
Distress Tolerance
TIP Skills
2
Multiple Choice
3
Multiple Choice
4
Multiple Choice
5
Emotion Thermometer
about 65-95 we use ACCEPTS, IMPROVE, and Self-Soothe
6
Emotion Thermometer
The skills we will learn moving forward (called TIP) is for when we are at the 99-100 level (angry, out of control, fight or flight).
7
Change body chemistry
When we are feeling an emotion at that high 99-100 level, we do not have the capacity to use the other skills to distract us. We need to do things to calm our body biologically.
8
Sympathetic Nervous System (SNS)
Fight or flight, activated in moments of distress. When activated you may experience the following: Heart rate, blood pressure both increase, digestion slows down, the body gets ready for action.
9
Parasympathetic Nervous System (PNS)
Opposite of fight or flight more like "rest and slow down" system. The goal of TIP is to activate PNS
10
Temperature, Intense exercise, Paced Breathing
Use these skills when: You are completely caught up in emotion, your brain is not processing information, you are emotionally overwhelmed
11
T: Temperature
Put your face in a bowl of cold water; hold an ice pack to your eyes or cheeks, splash cold water on your face.
-This simulates falling into cold water-your body's PNS reacts by doing the opposite of the SNS would do in a situation with cold.
Distress Tolerance
TIP Skills
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