Anaerobic Exercise/ System

Its like Cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time

LONGER THAN HOW LONG?

type of exercise that breaks down glucose in the body without using oxygen. In practical terms, this means that anaerobic exercise is harder but shorter than aerobic exercise.

a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.

You may know glucose by another name: blood sugar.

People get glucose from bread, fruits, vegetables, and dairy products. You need food to create the energy that helps keep you alive.

Glucose is key to keeping the mechanisms of the body in top working order. When our glucose levels are normal or their best, it often goes unnoticed. But when they stray from recommended boundaries, you’ll notice the unhealthy effect it has on normal functioning.

Along with fat, glucose is one of the body’s preferred sources of fuel in the form of carbohydrates.

During anaerobic exercise, the body breaks down glucose stores in the absence of oxygen, leading to a buildup of lactic acid in the muscles.

Lactic acid is mainly produced in muscle cells and red blood cells. It forms when the body breaks down carbohydrates to use for energy when oxygen levels are low. 

used to jump start your muscles quickly