Mindfulness and Stress

Presentation

•

Education, Physical Ed

•

6th - 8th Grade

•

Practice Problem

•

Easy

Gregory Brown

Used 71+ times

FREE Resource

10 Slides • 4 Questions

Mindfulness and The Benefits

Poll

How are you feeling today?

I want you to think about why you're feeling this way.

Is it because something that happened today? Yesterday?
Is it because of a choice you or someone close to you made?
What is making you feel this way?

This is being MINDFUL of your feelings and emotions.

Mindfulness is a mental state achieved by focusing on one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

TEST YOUR AWARENESS

https://www.youtube.com/watch?v=Ahg6qcgoay4

Mindfulness Article

https://kidshealth.org/en/kids/mindfulness.html?WT.ac=ctg#catthings

Poll

How are you feeling today? Be mindful about these feelings.

What is Stress?

Is there good and bad stressors? Lets talk about it.

Stress

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

Open Ended

Take a minute to think. What are different stressors you have in your life? The bad AND the good.

Type response here

Multiple Choice

True or False?

Stress can be good or bad.

True

False

Stress Article:

https://kidshealth.org/en/kids/stress.html?WT.ac=ctg#catemotion

Mindfulness and The Benefits

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