Stretching

Presentation

•

Physical Ed

•

6th - 8th Grade

•

Practice Problem

•

Medium

Erica Matos

Used 188+ times

FREE Resource

5 Slides • 9 Questions

Stretching

Dynamic and static

Dynamic Stretches

movement-based type of stretching

Static Stretching

holding a stretch without movement

Multiple Choice

Walking lunges are an example of what?

Static stretching

Dynamic Stretching

Cardio

Multiple Choice

Quad stretch is an example of what?

Static stretching

Dynamic stretching

Cardio

Warm-up - Dynamic Stretching

Slowly raises heart rate

Raises muscle temperature

Muscles get more oxygen

Cool Down - Static Stretching

Reduces the risk of injury

Increases range of motion

Multiple Choice

What type of exercises do you do before a workout?

Muscular Endurance

Cardio

Dynamic Stretching

Static Stretching

Multiple Choice

What type of exercises do you do after a workout?

Muscular Endurance

Cardio

Dynamic Stretching

Static Stretching

Multiple Choice

Why is warming up important?

It slowly increases heart rate

It makes you tired before we workout

It can increase injury

Our muscles need less oxygen

Multiple Choice

Why is doing a cool down important?

It reduces injury

It helps keep our heart rate high

It increases injury

It helps make us sore

Multiple Select

Click all the exercises that are dynamic stretches

Quad stretch

Walking lunges

Lunge and twist

Calf stretch

Arm swings

Multiple Select

Click all that are static stretches

Calf stretch

Walking lunges

Lunge and twist

Quad stretch

Rainbow stretch

Multiple Choice

Click the activity that would better your cardio.

Golf

Push-ups

Squats

Jumping Jacks

Stretching

Dynamic and static

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