Stretching

Stretching

Presentation

•

Physical Ed

•

6th - 8th Grade

•

Practice Problem

•

Medium

Created by

Erica Matos

Used 188+ times

FREE Resource

5 Slides • 9 Questions

1

Stretching

Dynamic and static

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2

Dynamic Stretches

movement-based type of stretching

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3

Static Stretching

holding a stretch without movement

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4

Multiple Choice

Walking lunges are an example of what?

1

Static stretching

2

Dynamic Stretching

3

Cardio

5

Multiple Choice

Quad stretch is an example of what?

1

Static stretching

2

Dynamic stretching

3

Cardio

6

Warm-up - Dynamic Stretching

Slowly raises heart rate

Raises muscle temperature

Muscles get more oxygen

7

Cool Down - Static Stretching

Reduces the risk of injury

Increases range of motion

8

Multiple Choice

What type of exercises do you do before a workout?

1

Muscular Endurance

2

Cardio

3

Dynamic Stretching

4

Static Stretching

9

Multiple Choice

What type of exercises do you do after a workout?

1

Muscular Endurance

2

Cardio

3

Dynamic Stretching

4

Static Stretching

10

Multiple Choice

Why is warming up important?

1

It slowly increases heart rate

2

It makes you tired before we workout

3

It can increase injury

4

Our muscles need less oxygen

11

Multiple Choice

Why is doing a cool down important?

1

It reduces injury

2

It helps keep our heart rate high

3

It increases injury

4

It helps make us sore

12

Multiple Select

Click all the exercises that are dynamic stretches

1

Quad stretch

2

Walking lunges

3

Lunge and twist

4

Calf stretch

5

Arm swings

13

Multiple Select

Click all that are static stretches

1

Calf stretch

2

Walking lunges

3

Lunge and twist

4

Quad stretch

5

Rainbow stretch

14

Multiple Choice

Click the activity that would better your cardio.

1

Golf

2

Push-ups

3

Squats

4

Jumping Jacks

pattern-tertiary

Stretching

Dynamic and static

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