The Philippine Physical Activity Pyramid Guide
Presentation
•
Physical Ed
•
5th - 6th Grade
•
Practice Problem
•
Hard
Justine Jose
Used 59+ times
FREE Resource
8 Slides • 0 Questions
1
The Philippine Physical Activity Pyramid Guide
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Coverage
Physical Fitness
Components of Physical Fitness
Filipino Pyramid Activity Guide
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Physical Fitness
The ability of the body to function efficiently and effectively in work and play
Being able to do physical activities without getting tired easily
It requires regular or daily physical activity and exercise
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Components of Physical Fitness
Health-Related Fitness
Skill-Related Fitness
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Health - Related Fitness
Body Composition
Cardiovascular Fitness or Endurance
Flexibility
Muscular Strength
Muscular Endurance
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Skill - Related Fitness
Agility
Balance
Coordination
Power
Reaction Time
Speed
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The Philippine Physical Activity Pyramid Guide
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