PE Lesson #2: Health/Skill Components of Fitness (CRE & ME)

a. Health-related and skill-related

b. Strength-related and endurance-related

c. Flexibility-related and aerobic-related

d. Team-related and individual-related

a. Muscular strength

b. Flexibility

c. Cardio respiratory endurance

d. Body composition

a. The ability to lift heavy weights

b. The ability to maintain a high level of performance without fatigue

c. The range of motion around joints

d. The proportion of fat to muscle in the body