Balance Training
Presentation
•
Physical Ed
•
9th - 12th Grade
•
Easy
Jill Albright
Used 10+ times
FREE Resource
10 Slides • 7 Questions
1
APF
2
3
4
5
Multiple Choice
The definition of balance training is
an uneven distribution of weight enabling someone or something to remain upright
the ability to maintain the body's center of gravity within its base of support
none of the above
6
7
Multiple Choice
To create a proprioceptively challenging environment you can use floor, balance beam or half foam roll.
True
False
8
Multiple Select
What are the 3 planes of motion (pick all 3)
balance
stable
frontal
saggital
transverse
9
10
Multiple Choice
The type of balance exercise we have used for balance stabilization phase is
Single Leg Lunge
Single Leg Balance POMs
Single Leg Squat Touchdown
11
12
Poll
What is a type of Balance Strength Exercise you would like to try?
Single Leg Squat Touchdown
Single Leg Squat
Single Leg Deadlift to Overhead Press
13
14
Multiple Choice
Balance Power exercises are performed from hopping from one foot to another.
True
False
15
16
17
Open Ended
Please tell me one thing you learned about balance training today.
APF
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