Week 4 HRCOF & Training Methods
Presentation
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Physical Ed
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9th - 12th Grade
•
Practice Problem
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Hard
Nicola Kirwan
Used 5+ times
FREE Resource
14 Slides • 8 Questions
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Health Related Components of Fitness & Training Methods
Week 4
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Open Ended
Last week we looked at health and safety in sport, warm ups and cool downs and the Health Related Components of Fitness.
Write 2-3 things that you remember from last weeks lesson.
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Multiple Choice
There are 5 Health Related Components of Fitness
True
False
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Multiple Select
Last we spoke about the word 'endurance'.
What does endurance mean when talking about exercise?
You are not good at running for a long time
You get tired really fast when exercising
You can exercise for long periods of time and repeat activities over and over without getting too tired
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Multiple Select
The training methods for muscular strength include:
Continuous training such as running, cycling and swimming.
Resistance training, weightlifting and body weight exercises
Static and dynamic stretches
Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have
Resistance training, weightlifting and body weight exercises using
high rep ranges
14
Multiple Select
The training methods for cardiovascular endurance include:
Continuous training such as running, cycling and swimming.
Resistance training, weightlifting and body weight exercises
Static and dynamic stretches
Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have
Resistance training, weightlifting and body weight exercises using
high rep ranges
15
Multiple Select
The training methods for muscular endurance include:
Continuous training such as running, cycling and swimming.
Resistance training, weightlifting and body weight exercises
Static and dynamic stretches
Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have
Resistance training, weightlifting and body weight exercises using
high rep ranges
16
Multiple Select
The training methods for flexibility include:
Continuous training such as running, cycling and swimming.
Resistance training, weightlifting and body weight exercises
Static and dynamic stretches
Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have
Resistance training, weightlifting and body weight exercises using
high rep ranges
17
Multiple Select
The training methods for body composition include:
Continuous training such as running, cycling and swimming.
Resistance training, weightlifting and body weight exercises
Static and dynamic stretches
Combining multiple training methods together with an appropriate diet to change how much muscle and body fat you have
Resistance training, weightlifting and body weight exercises using
high rep ranges
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Health Related Components of Fitness & Training Methods
Week 4
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