Heart Rate Zone
Presentation
•
Physical Ed
•
7th - 8th Grade
•
Medium
Joel Lorenzo
Used 29+ times
FREE Resource
5 Slides • 2 Questions
1
Target Heart Rate Zones
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Multiple Choice
Based on the previous slide if you are 13 years old, what is considered your MAX Heart Rate?
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%MHR= % of your Max Heart Rate.
During our workouts you want to try to be in zone 2-3, 65%-80% of your Max HR. It's ok to go higher if you can do it comfortably.
5
Use this Heart Rate Percentage Chart for the question on the next slide.
6
Multiple Choice
Based on the chart in the last slide, what would your HR be if you are 13 yrs old and exercise at 70% of your Max?
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Target Heart Rate Zones
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