PE Unit 2 L & A 2
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Physical Ed
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7th Grade
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Easy
Kaitlyn Fiore
Used 5+ times
FREE Resource
4 Slides • 3 Questions
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PE Unit 2 L & A 2
LT: I can develop personal fitness by completing a 6- minute AMRAP workout.
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Focus on the “I” In FITT- Intensity
You might remember the term intensity from the FITT Principle (Frequency, Intensity, Time, and Type).
Intensity refers to how hard you work during physical activity. Review the FITT Guidelines before you begin today's workout. You can change the intensity based on the type of exercises and workouts you complete.
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PE Unit 2 L & A 2
LT: I can develop personal fitness by completing a 6- minute AMRAP workout.
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