Freestyle Stroke Technique Essentials
Interactive Video
•
Other
•
6th Grade
•
Hard
Daiana Agradnik
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which muscles are mainly worked when performing the freestyle stroke technique?
Biceps and chest muscles
Triceps and lat muscles
Shoulder and abdominal muscles
Calf and hamstring muscles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When swimming freestyle, where should your head be positioned?
Looking straight up at the ceiling
Turned to the side to breathe
Facing down, with your forehead and nose bridge just below the water surface
Completely submerged underwater
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
From which part of the body should the freestyle kick begin?
The knees
The ankles
The hips
The toes
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
At the beginning of the freestyle stroke, what is the correct hand position?
Fingers spread wide apart
Thumb and first finger extended, palms facing down, fingers together
Hand cupped, ready to pull water
Fist clenched
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the recovery phase of the freestyle stroke, what should be the position of your elbow compared to your hand?
Lower than your hand
At the same height as your hand
Higher than your hand
Completely straight
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