Push-Up Technique and Variations
Interactive Video
•
Physical Ed, Life Skills
•
5th - 8th Grade
•
Practice Problem
•
Hard
Olivia Brooks
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common mistake people make when doing push-ups?
Keeping elbows close to the body
Pointing elbows outwards
Maintaining a straight line from head to heels
Placing hands shoulder-width apart
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct position for your shoulders during a push-up?
Behind your wrists
At the same level as your elbows
In front of your wrists
Directly over your wrists
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should your body be aligned during a push-up?
Curved from head to heels
Straight line from head to heels
Bent at the waist
Arched back
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should your elbows be positioned during a traditional push-up?
Tucked in close to the body
Pointing directly outwards
Somewhere between close and outwards
Above shoulder level
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a variation of push-ups that involves elbows tucked in?
Wide stance push-up
Incline push-up
Decline push-up
Tricep push-up
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you modify a push-up to make it easier?
Spread your hands wider
Add weight to your back
Use an elevated surface
Lower your body further
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What remains the same in a modified push-up?
The height of the body
The angle of the elbows
The speed of the movement
The alignment of the body
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