PT2PEH11

James eats rice before basketball practice to have energy. This is because carbohydrates are the body's main energy source.

Liza skips breakfast and feels weak in class because her body lacks carbohydrates.

Carlo eats fried food every day. This is a good way to keep his heart healthy.

Maria eats candy before an exam to stay energized. Candy gives short-term energy because it has simple sugars.

Paolo eats vegetables and fruits daily to get vitamins and minerals. This is a healthy habit.

Bea thinks drinking soda gives lasting energy for running. Soda gives quick energy but it doesn't last long.

Anna eats too much junk food and gains weight because extra calories are stored as fat.

Jomar eats fish and beans to help his body repair muscles after exercise.

Ella drinks water after every P.E. class to replace lost fluids.

Jeric never drinks water, only energy drinks. This helps him stay hydrated better.