Reviewer in P.E. 7

1. * Family fitness is exercising and living a healthy lifestyle as a team. This is for every family, whether large or small, young or old, and urban or rural. To attain this goal, each member should model an active lifestyle. The members of the family should start moving more and find ways to be active together as a family.

2. * Fitness should always be a priority in a family’s daily schedule. Regular physical activity of the family is vital to their growth and development, and is necessary to maintain good health. A small circuit or trail with or without equipment can be good fun for the whole family.

3. Sit together as a family and set your goods specific, achievable, and forgiving-that everyone can achieve together. You may not achieve every goal but if you stick with it, it will later be part of the family’s routine.

4. The best way to begin increasing your family’s physical activity is to schedule time for it. Choose times of the day when everyone is most likely to stick to the schedules. Make a personalized calendar for your family and post it on a location where the whole family can see it and track each other’s progress.

5. Surely, conflicts in schedule will come up during physical activity time. Reschedule instead of canceling. Find a new time for the activity to replace what the member missed.

6. Keep the momentum going by sharing new ideas and activities. Bring in your friends, neighbors, and relatives to join in and get moving too.

7. * Invented by Dr. James Naismith in 1891

* First game used a soccer ball and peach baskets

* Created as a winter indoor sport in Springfield, USA

8. * Court size: 28m x 15m (FIBA standard

• * Hoop height: 10 feet (3.05m)

* Divided into two halves, with 3-point line, free throw line, and paint area

9. * 5 players per team on the court

* 4 quarters (10 min FIBA, 12 min NBA)

10.    3 points = beyond the arc

                 2 points = inside the arc

                 1 point = free throw