Understanding Your Healthy Lifestyle Quiz
Authored by Hari Krishnan
Physical Ed
7th Grade
Used 1+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a balanced diet?
A diet that includes only fruits and vegetables
A diet with equal parts of fat and sugar
A diet that includes all essential nutrients in the right amounts
A diet with only proteins and carbohydrates
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a nutrient?
Vitamins
Fiber
Water
Plastic
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group provides energy for daily activities?
Proteins
Carbohydrates
Vitamins
Minerals
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of protein in the body?
Provide energy
Help build and repair tissues
Store fat
Make food taste better
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin helps with vision and immune function?
Vitamin C
Vitamin A
Vitamin D
Vitamin K
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mineral is essential for strong bones and teeth?
Iron
Calcium
Potassium
Sodium
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which body system is responsible for transporting nutrients and oxygen?
Digestive system
Circulatory system
Respiratory system
Nervous system
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