CHALLENGE #1 | MODULE 4 | PATHFIT 2
Authored by Princess Bautista
Physical Ed
University
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30 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary goal of functional training?
Increase muscle size
Improve daily movement efficiency
Enhance cardiovascular endurance
Build aesthetic physique
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which muscles are mainly targeted in core strength training?
Arms and legs
Chest and shoulders
Abdomen, back, and pelvis
Neck and calves
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Functional training was originally developed for:
Athletes
Weightlifters
Rehabilitation patients
Dancers
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which exercise improves both core flexibility and balance?
Bench press
Glute bridge
Seated row
Calf raise
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a major benefit of core flexibility?
Improved lung capacity
Reduced water retention
Enhanced range of motion
Faster metabolism
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The Cat-Cow stretch is beneficial for:
Hip strength
Upper body mass
Spinal flexibility
Foot coordination
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which functional exercise mimics the act of carrying groceries?
Deadlift
Kettlebell swing
Farmer’s walk
Pull-up
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