Physical fitness review

Paying attention in school.

Serving their communities and nation. And also being stronger, healthier, and more capable of dealing with stress.

Living longer.

Eating better meals.

Physical benefits- your body is healthier.

Academic/emotional benefits- you feel better and do better in school.

Social benefits- you meet and interact more with others.

Eat healthier.

Work harder.

Participate in sports.

Become a better leader.

You can walk longer.

You can eat more.

You can do more things.

Your time management becomes better.

You can run faster.

Being physically fit.

The ability to work hard.

Your ability to perform various activities without excessive fatigue or injury.

Eating healthy.

A muscular organ that pumps blood throughout the body, delivering oxygen and nutrients to all cells.

The way the food you eat is converted into energy.

A vital organ located in the upper right part of the abdomen, playing a crucial role in filtering blood, detoxifying substances, and producing bile.

A muscular, J-shaped organ in the upper abdomen that is part of the digestive system.

60 minutes.

30 minutes.

2 hours.

3 hours.

Both are the same but different sports.

One is an activity that requires large amounts of oxygen, the other is intense physical activity that requires only a little oxygen.

One is harder than the other.

Both are the same in the difficulty level but one requires more food and water to be in your system.

Running long distance every day.

Lifting heavy objects.

The most force you can exert or weight you can lift at one time.

The ability to lift.

The process of influencing and directing people by providing purpose, direction, and motivation to accomplish a mission and improve an organization.

An exercise that requires you to move.

The ability to lift a lot of weight one time.

The ability of a muscle to repeatedly exert a force over a prolonged period.