Nutrition for Athletes Quiz
Authored by Maria May Salandanan
Health Sciences
7th Grade
Used 1+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary fuel source for athletes during exercise?
Vitamins
Proteins
Fats
Carbohydrates
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is particularly important for muscle recovery?
Fiber
Proteins
Fats
Carbohydrates
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended timing for consuming carbohydrates before an event?
After the event
Immediately before
2-3 hours before
1 hour before
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which group of athletes is at risk for nutrient deficiencies due to low energy intake?
Female athletes
Male athletes
Endurance athletes
Team sport athletes
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of hydration in sports nutrition?
To provide energy
To prevent dehydration
To build muscle
To increase fat storage
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is carbohydrate loading?
Eating less before an event
Increasing carbohydrate intake before an endurance event
Consuming only protein
Avoiding all carbohydrates
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common ergogenic aid?
Caffeine
Vitamin C
Calcium
Iron
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