Stress Relief
Authored by Nicholas LaSpina
Other
6th Grade
Used 14+ times
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23 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does exercise help release according to the text?
Adrenaline
Endorphins
Insulin
Cortisol
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of endorphins as mentioned in the text?
Increase stress
Cause fatigue
Relieve pain
Increase hunger
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is "Me/You Time" primarily about?
Spending time with friends
Time spent relaxing on your own
Doing chores for others
Working on a group project
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of "Me/You Time"?
Attending a meeting
Writing in your journal
Cleaning the house
Helping a friend move
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is NOT considered "Me/You Time"?
Meditation
Watching Netflix
Going shopping
Doing homework
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of "Me/You Time"?
To focus on others
To relax and recharge
To complete tasks
To socialize
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a scent mentioned in the aromatherapy examples?
Lavender
Vanilla
Rose
Ylang-Ylang
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