Snack Attack! How Well Do You Know Your Eating Habits?

1. Which type of eating is primarily driven by emotions like stress, boredom, or sadness?

2. Eating a balanced meal before a sports competition is an example of:

3. Sharing a pizza with friends at a party is an example of:

4. Mindlessly consuming snacks while engrossed in a movie falls under which category?

Which eating type should be prioritized for athletes aiming for peak performance?

Which eating type is LEAST likely to contribute to optimal athletic performance?

7. Consuming nutrient-rich foods to support physical activity is a characteristic of?

Regularly eating while distracted (e.g., watching TV) can lead to?

 Which of these is NOT a typical characteristic of fueling for performance?

Susan eats lot of snacks for she is feeling angry, what time of eating is this?

(a)