Setting Goals for Lifelong Fitness Quiz
Authored by Eda Kadi
Physical Ed
1st Grade
Used 17+ times
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16 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an important long-term goal of any fitness program?
Lifelong fitness
Short-term weight loss
Winning a race
Building muscles quickly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might you need to alter your fitness plans?
When you get new shoes
When the seasons change
When you buy a new calendar
When you move to a new house
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens if you exercise too hard?
You might not get the most benefits
You will become a superhero
You will never get tired
You will always win races
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many days a week should you do the exercise according to the FITT formula?
5 days a week
3 days a week
7 days a week
1 day a week
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exercise strengthens the biceps according to the FITT formula?
Aerobic exercise
Isotonic exercise
Stretching exercise
Yoga
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How might you feel if you are getting fitter?
More alert
Sleepier
More confused
Less happy
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should a warm-up include?
Fast running
Some of the same motions as your planned activity
Sleeping
Eating
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