weight training midterm review
Authored by jade moore
Physics
University
Used 4+ times
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40 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resistance exercise can only be done with
a)Barbells
b) Machines
c) Rubber Bands
d) Anything that overloads the muscle
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Progression is contraindicated in weight training
true
false
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Overload means
Contracting the muscle
Contracting the muscle against itself
Contracting the muscle against a resistance
No contraction - just movement
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type of exercise that involves little or no movement
Type of exercise that involves little or no movement
Isokinetic
Isotonic
Isometric
Concentric
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Type of exercise that utilizes the same resistance
Concentric
Isometric
Isotonic
Isokinetic
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The type of exercise that involves utilizing the same speed of movement
Isometric
Isokinetic
Concentric
Isotonic
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Specificity means
ordering only one thing off the menu at lunch
targeting one muscle or muscle group
working out 12 muscles in a single workout
none of the above
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