Health and Fitness Quiz
Authored by EDGAR GARCIA
Health Sciences
9th Grade
Used 6+ times
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27 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fill in the blank: ________ is a natural state of rest for the body, important for health and recovery.
Wake
Sleep
Lifting
Video Games
2.
OPEN ENDED QUESTION
30 sec • Ungraded
Define 'well-being' in your own words.
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a nutrient that helps build and repair muscles?
Carbohydrates
Fats
Protein
Fiber
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary purpose of exercise?
To improve health and fitness
To gain weight
To eat more food
To sleep better
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a vitamin?
Vitamin C
Vitamin D
Protein
Vitamin A
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does fitness refer to?
Being physically healthy and strong
Eating a balanced diet
Sleeping well
Managing stress
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following contributes to overall well-being?
Exercise
Poor diet
Lack of sleep
High stress
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