Physical Education
Authored by Samantha Ferrari
Physical Ed
6th - 8th Grade
Used 31+ times
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26 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the recommended amount of physical activity for teenagers?
30 minutes per day
1 hour per day
2 hours per day
4 hours per day
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is a cardiovascular exercise?
Push-ups
Sit-ups
Running
Weightlifting
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the main purpose of stretching before exercise?
To increase muscle strength
To improve coordination
To prevent injury
To build endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is a team sport?
Tennis
Swimming
Basketball
Golf
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is an example of aerobic exercise?
Weightlifting
Yoga
Cycling
Gymnastics
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is a benefit of regular physical activity?
Increased risk of chronic diseases
Decreased energy levels
Improved mental health
Weakened immune system
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
What is the recommended daily intake of fruits and vegetables for teenagers?
1 serving
3 servings
5 servings
7 servings
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