PE & Health 12 Quarterly Exam

It is an activity of leisure and are often done for enjoyment, amusement, or pleasure and are considered to be fun.

It is a is a set of supplies and equipment used to administer first aid.

It is the immediate assistance given to a person suffering from a sudden illness or injury.

This type of medicine includes aspirin, acetaminophen, and ibuprofen are used to relieve pain and bring down a fever.

It is a wide triangular cloth preferably 1.5 meters across and one meter along the sides.

If the patient has an injury on his arm, what bandaging technique should you apply as a first aider?

If the patient has an injury on his chin, what bandaging technique should you apply as a first aider to hold the dressing?

Arrange the following according to the proper procedure in doing a turtle float.

                    I.        Bend your body forward at the hips and knees and grab your legs or ankles.

                   II.        In a standing position in the pool, take a deep breath and hold it.

                  III.        Tuck your chin and round your back. Allow your body to float naturally and hold your position until you need to breathe.

Arrange the following according to the proper procedure in doing a starfish float.

                    I.        Find a space in the pool, take a deep breath and hold in. Tuck your chin.

                   II.        Spread your arms apart, and then lean forward going to a prone position. Start raising

                  III.        Start crouching down until the water level is at your shoulders.

                  IV.        Keep your body aligned (head and spine). Stay relaxed and breathe calmly.

Arrange the following according to the proper procedure in doing a vertical flutter kick.

                   I.          Position yourself in front of the gutter doing a streamline position.

                 II.          Cautiously, do a flutter kick, keeping your body in a streamline position with a good posture.

                III.          Hold on to the gutter or rope with your arms extended.

                IV.          Progressively kick a little harder so that your shoulders glide above the surface.