Nutrition Quiz
Authored by Joanna Teale
Health Sciences
8th Grade
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a plant-based source of protein?
Chicken
Lentils
Salmon
Beef
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of eating pulses?
High in saturated fat
Low in vitamins
High in protein and fibre
Low in minerals
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is found in oily fish and helps with healthy teeth and bones?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended way to reduce saturated fat intake?
Frying meat
Eating more red meat
Replacing red meat with pulses
Adding sugar to meals
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient found in meat contributes to the formation of red blood cells?
Zinc
Calcium
Iron
Magnesium
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a suggested breakfast addition for protein?
White bread
Unsalted nuts
Sugary cereal
Fried eggs
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fish is considered a white fish?
Salmon
Tilapia
Sardines
Tuna
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