Quiz Sosialisasi NAPFA
Authored by Dyah Pradnyaparamitha
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5 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berapakah waktu olahraga yang disarankan ?
Minimal 150 menit/minggu
Maksimal 150 menit/minggu
Minimal 150 menit/hari
Maksimal 150 menit/hari
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Bagaimana cara menghitung denyut nadi maksimal?
200 - usia
220 - usia
210 - usia
230 - usia
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apakah nama tes yang digunakan untuk mengukur kebugaran di Lingkungan Pertamina?
Metode NAPFA
Metode Rockport
Metode Shuttle Run
Metode Modified NAPFA Test
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Berapakah jarak jalan kaki yang ditentukan dalam rockport trest?
1650 m
1700 m
1600 m
1500 m
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Apakah nama formulir yang digunakan untuk pemeriksaan kesehatan oleh tim health sebelum tes kebugaran dilakukan?
PARK-K
PARK
PAR-Q
IQ
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