R181 3.1 Considerations when designing a training programme
Authored by Scott (Manchester)
Physical Ed
9th Grade
Used 4+ times
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the considerations when designing a fitness training programme?
Ignoring the principles of training
Applying principles of training
Avoiding planning
Skipping post programme tests
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key component in designing a fitness training plan?
Neglecting feedback
Setting clear goals
Disregarding rest periods
Overlooking individual needs
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be done after a fitness training programme to record results?
Avoid post programme tests
Ignore achievements
Conduct post programme tests
Skip monitoring progress
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "S" in the SMART principle stand for when setting goals?
Specific
Simple
Speedy
Strategic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the context of the SMART principle, what does "M" represent?
Manageable
Measurable
Motivational
Meaningful
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the SMART principle, what does "A" stand for?
Achievable
Ambitious
Adaptable
Appropriate
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the "R" in the SMART principle signify?
Relevant
Realistic
Reliable
Rapid
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