SSM 31303 - Quiz 01
Authored by WMVD Chathuranga
Education
University
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of the following is NOT a reason why BMI is not considered a good predictor of health?
BMI does not differentiate between fat mass and lean mass
BMI does not account for the distribution of body fat
BMI considers age and gender in its calculation
BMI may misclassify muscular individuals as overweight or obese
2.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of the following is considered a prospective dietary assessment method?
24-hour dietary recall
Food record diary
Food frequency questionnaire (FFQ)
Biochemical analysis of blood samples
3.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which macronutrient is the primary source of energy for athletes during high-intensity activities?
Protein
Fat
Carbohydrate
Vitamins
4.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of the following is a correct description of somatotypes and their characteristics?
Ectomorph: Lean and muscular body, suited for strength-based sports.
Mesomorph: Slim body with narrow shoulders, suited for endurance sports.
Endomorph: Round body with higher body fat, suited for power and strength-based sports.
Ectomorph: Rounded physique with wide hips and a tendency to gain fat easily.
5.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
What does BMI stand for?
Body Measurement Index
Body Muscle Indicator
Body Mass Index
Basic Metabolic Information
6.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which of the following is NOT a method used in dietary assessment?
Food frequency questionnaire (FFQ)
24-hour dietary recall
Skinfold caliper measurement
Food diary
7.
MULTIPLE CHOICE QUESTION
20 sec • 2 pts
Which method is most commonly used to measure body fat percentage?
BMI calculation
Skinfold calipers
Waist circumference
Heart rate monitoring
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