component of fitness

Refers primarily to the distribution of muscle and fat in the body.

The ability to quickly change body position or direction of the body.

Aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.

The ability to move quickly across the ground or move limbs rapidly to grab or throw.

The ability to repeat a series of muscle contractions without fatiguing

The ability to stay upright or stay in control of body movement, an important component of many sports skills.

The ability to carry out work against a resistance

It can be developed upon with specific sports skills training.

The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.

The capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports.