P.E Quiz

Popular test to assess cardiovascular endurance or aerobic capacity.

Widely accepted tool to evaluate body composition.

(a)  

The test begins with the individual's back flat against the wall, knees straight, and feet 30 centimeters apart. The meter stick is positioned at the spot where the fingers touch the floor.

Basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joints.

The test starts with the hands touching the back of the head and the feet, shoulder-width apart. Low as possible by bending the hips and knees.

This test assess movement efficiency and balance when performing trunk rotation. Take a big step forward and slowly lower your body toward the ground by bending your knees and hips.

States that the body should experience a gradual increase ion workload.

States that the body will adapt specifically to the workload it experienced.

The adaptations that take places as a result of training are all reversible.

States that the body must work harder than what it is used to in order for it to adapt.