Mental Health Self-Assessment Quiz

Rarely

Sometimes

Often

Always

I ignore it and hope it goes away

I use healthy coping strategies like exercise or meditation

I turn to unhealthy habits like overeating or drinking

I feel paralyzed and unable to act

I have a strong support network of friends and family

I have a few close friends but feel isolated at times

I struggle to maintain relationships

I have no one to turn to

I have a positive self-image and feel confident

I sometimes doubt myself but generally feel okay

I often feel inadequate and lack confidence

I have a very low opinion of myself

I talk to someone I trust

I avoid the situation

I engage in self-destructive behavior

I do nothing and hope it resolves itself

Rarely

Occasionally

Frequently

Almost all the time

I take it constructively and learn from it

I feel hurt but try to move on

I become defensive and angry

I feel devastated and dwell on it

Rarely

Sometimes

Often

Always