Dimensions of Wellness Quiz
Authored by Joshua Matthees
Health Sciences
7th Grade
Used 2+ times
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is wellness described as in the text?
A temporary state of mind
A focus solely on physical health
A holistic integration of physical, mental, and spiritual well-being
A strict diet and exercise regime
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many dimensions of wellness are mentioned?
8
5
6
7
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which dimension of wellness involves managing your resources to live within your means?
Financial
Environmental
Vocational
Social
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is self-regulation described as?
The ability to control impulses and direct behavior
A method to increase physical strength
A way to improve social skills
A technique for better sleep
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of our everyday behavior is repeated as habits?
20%
30%
50%
40%
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a habit loop described as?
A routine that follows a cue and leads to a reward
A cycle of eating and sleeping
A method of studying
A series of exercises
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is necessary for successful habit formation?
Constant supervision
Strict discipline
Avoiding all distractions
Self-awareness and strategies
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