Emotional and Personal Health Review
Authored by Carly Schnitter
Health Sciences
8th Grade
Used 75+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary benefit of having strong and supportive peer relationships?
Increased stress
Decreased self-esteem
Increased happiness
Decreased social skills
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a good practice for maintaining physical health?
Ignoring sleep
Eating junk food
Exercising regularly
Avoiding social interactions
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is an example of a "Relevant" goal?
I want to become a fit, healthy, and strong person — I want to be full of vitality, energy, and zest for life!
I want to be fit.
I will try to run more.
I want to be healthier.
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is an example of a "Time-bound" goal?
I have signed up for a marathon 6 months from now.
I want to be fit.
I will try to run more.
I want to be healthier.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a healthy coping strategy?
Breaking things
Talking to a friend
Yelling at someone
Ignoring the problem
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a difficult feeling that can be hard to express in healthy ways?
Anger
Joy
Contentment
Satisfaction
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a positive outcome of learning from mistakes?
Repeating the same mistakes
Gaining new skills and knowledge
Feeling ashamed
Blaming others
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