Mastering the Rugby League pass

Demonstrate a secure grip with fingers spread wide across the laces of the ball

Demonstrate a secure grip with fingers close together

Demonstrate a secure grip with one hand

Demonstrate a secure grip with the palm only

For better speed

For control and accuracy

For better defense

For better teamwork

Bring the ball close to the chest

Initiate the throw with core rotation towards the target

Utilize a long arm swing

Focus on a flick of the wrists and fingers at the release point for power

Correct grip

Correct posture

Throwing off-balance

Accurate release point

Keeping the feet close together

Maintaining a wide stance

Leaning backward

Keeping the eyes closed

Increased accuracy

Increased power

Better grip

Better balance

Incorrect grip

Throwing off-balance

Accurate release point

Incorrect posture

Speed of the throw

Release point

Grip strength

Foot positioning

Using a short arm swing

Keeping the feet close together

Utilizing core rotation

Throwing with one hand

Releasing the ball too early

Maintaining a wide stance

Using a firm grip

Focusing on the target