Prelim PDHPE Core 2 CQ2
Authored by Alex McNeil
Physical Ed
11th Grade
Used 4+ times
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50 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the term 'aerobic' mean?
With oxygen
Without oxygen
With energy
Without energy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which energy system is predominantly used in aerobic training?
Lactic Acid
Alactacid
Aerobic
Anaerobic
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the focus of anaerobic training?
Flexibility
Balance
Cardiorespiratory endurance
Strength, power, speed
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the FITT principle stand for?
Frequency, Intensity, Training, Type
Frequency, Interval, Time, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Time, Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of the circulatory system?
Heart
Arteries
Veins
Lungs
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of aerobic training?
Boost reaction time
Enhance flexibility
Improve cardiorespiratory endurance
Increase muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic training is best for improving which of the following?
Flexibility
Lactate removal
Muscular endurance
Cardiorespiratory endurance
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