Health and Fitness Revision Part 2
Authored by Charlotte Woodland
Physical Ed
2nd Grade
Used 2+ times
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8 questions
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1.
LABELLING QUESTION
1 min • 1 pt
Label the muscles
Latissimus Dorsi
Abdominals
Hamstrings
Pectorals
Quadriceps
Triceps
Gluteals
Biceps
Gastrocnemius
2.
MATCH QUESTION
1 min • 1 pt
Muscles work together in antagonistic pairs. One muscle contracts to move a body part, another muscle in the pair then contracts to return the body part back to the original position. Match the pairs.
Tricep
Hip Flexor
Gluteals
Tibialis Anterior
Hamstring
Quadricep
Gastrocnemius
Bicep
3.
CATEGORIZE QUESTION
3 mins • 1 pt
Groups:
(a) Short term effect of exercise
,
(b) Long term effect of exercise
Muscle fatigue
Decreased hydration levels
Delayed onset of muscle soreness
Decreased resting heart rate
Increased body temperature
Lower blood pressure
Increased breathing rate
Improved cardiovascular endurance
Light headedness
Tiredness
Improved muscular strength
Increased heart rate
Muscle hypertrophy
Nausea
Increased blood pressure
4.
MATCH QUESTION
1 min • 1 pt
Match these health related components of fitness to the definition.
Body Composition
The range of movement possible at a joint.
Muscular Endurance
The ability of the heart and lungs to supply oxygen to the working muscles.
Muscular Strength
The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.
Cardiovascular Endurance
The percentage body weight which is fat, muscle or bone.
Flexibility
The ability to overcome a resistance.
5.
MATCH QUESTION
1 min • 1 pt
Match these skill related components of fitness to the definitions.
Agility
The ability to use different (two or more) parts of the body together, smoothly and efficiently.
Co-ordination
The time taken to initiate a response to a stimulus.
Reaction Time
The ability to move and change direction quickly (at speed) whilst maintaining control.
Power
The maintenance of the centre of mass over the base of support.
Balance
Explosive strength or anaerobic power is the product of strength and speed (strength x speed)
6.
MATCH QUESTION
1 min • 1 pt
Match the fitness test to the correct component of fitness.
Cardiovascular Endurance
2 minute sit up test
Body Composition
Skinfold caliper Test
Muscular Strength
Multi-stage fitness test.
Flexibility
Sit & Reach Test
Muscular Endurance
Handgrip Dynamometer test.
7.
MATCH QUESTION
1 min • 1 pt
Match the following methods of training to the correct description.
Circuit Training
Involves using some resistance to develop muscle mass.
Fartlek Training
Involves alternating periods of work with rest.
Weight Training
Exercise that can be maintained at the same intensity over and over. Often referred to as steady state.
Continuous Training
Exercises are organised in different areas or stations.
Interval Training
Swedish name for 'speed play' whereby the intensity and terrain change.
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