Physical Fitness Quiz

Exercise that increases oxygen consumption and delivery throughout the body

Exercise that involves short bursts of intense activity

Exercise that requires holding your breath

Exercise that focuses on building muscle strength

Carbohydrates

Proteins

Anaerobic energy system

Aerobic energy system

To decrease energy levels

To reduce heart rate

To increase muscle mass

To prevent injuries and improve flexibility

Progression

Variety

Recovery

Individualization

Coordination

Balance

Speed

Power

Every other week

Once a week

At least 2 times

Every day

Muscle strength

Joint structure

Gender

Age

Rest and recovery are essential

Variety is key to progress

Any gains achieved from exercise will be lost if you stop training

Individual needs must be considered

To increase energy levels

To build muscle mass

To improve flexibility

To gradually decrease heart rate and prevent blood pooling

Variety

Progression

Balance

Individualization