Exercise intensity quiz
Authored by Matthew Butters
Physical Ed
11th Grade
Used 1+ times
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44 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the age of Joe when calculating his anaerobic training zone?
A) 20 years
B) 25 years
C) 30 years
D) 35 years
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one advantage of Proprioceptive Neuromuscular Facilitation training?
A) Increases flexibility
B) Reduces flexibility
C) Decreases muscle strength
D) None of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one disadvantage of Proprioceptive Neuromuscular Facilitation training?
A) Requires special equipment
B) Can be performed alone
C) Suitable for all age groups
D) Increases risk of injury
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does muscle hypertrophy refer to?
A) Decrease in muscle size
B) Increase in muscle size
C) Decrease in muscle strength
D) Increase in muscle flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What activity is planned for all students on Wednesday 1st May?
Periods 1 and 2 intervention
Mock/walking talk mock
Periods 3, 4, and 6 activities
No activities planned
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which periods are scheduled for all students on Wednesday 8th May?
Periods 1 and 2
Periods 5 and 6
Periods 3, 4, and 6
Periods 1, 2, and 3
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is muscular strength?
The ability to resist force
The maximum force generated by a muscle or muscle group
The speed at which a muscle contracts
The endurance of a muscle during repeated use
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