GROUP 4 QUIZ

Are a form of strength training that can be defined as resistance exercises provided by ‘free’ objects that aren’t attached to anything and that you can quite literally pick up and move.

This Free Weight Equipment is great, because they allow you to lift heavier weights since you have both sides of the body working at the same time.

This Free Weight Equipment allows you to work each limb individually, which is excellent for building strength in your non-dominant side.

This Free Weight Equipment is relatively new and there is much more emphasis on power and much more dynamic than using dumbbells.

This Free Weight Equipment offers another way to add variety to your workouts and these weighted balls come in almost any weight from one pound to more than 20.

This Free Weight Equipment come in various colors to signify the amount of tension they offer.

It is said that your _____ is, essentially, your body shape when you’re exercising and it is one of the things we must consider.

It is said that 'before you start exercising with the weights, first try completing the movement without using any weights'.

It is said that 'it is vital to make sure you maintain control of the movement in each rep'.

It is said that 'between each rep, do a very quick mental scan of your posture, making sure your core is engaged and your shoulders are back'.