15-Minute Total Body HIIT Routine Quiz
Authored by Michael Corless
Physical Ed
10th Grade
Used 2+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What style is the 15-minute total body HIIT routine based on?
Circuit training
Traditional gym workout
Tabata style
Yoga
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise follows mountain climbers?
Windshield wipers
Plank jacks
Jumping jacks
Burpees
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you have extra energy during breaks?
Drink water only
Sit down and rest
Leave the workout
Perform jumping jacks
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is recommended for a burnout at the end of the workout?
Supine push-ups
Seal push-ups
Mountain climbers
Plank jacks
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the final reminder given at the end of the workout?
To drink water
To start another workout
To perform a cool-down
To rest immediately
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