Stress Management Set B

It is a positive response of stress to our well-being

What is the term for positive stress?

Which type of stress can have a beneficial effect on health and performance?

Identify the term that refers to stress that motivates and provides a sense of fulfillment.

What is the opposite of distress?

Which type of stress can lead to increased motivation and productivity?

What term is used for stress that is seen as a challenge rather than a threat?

Which type of stress can enhance focus and concentration?

What is the term for stress that is perceived as within our coping abilities?

Which type of stress can improve resilience and mental toughness?