Nutrition Quiz

Bodies ability to take and use food

Carbohydrates, proteins, fats

How many calories are in food

Chemicals in food

found in processed and refined sugars such as candy, table sugar, syrups, and carbonated beverages. Refined sugars provide calories, but lack vitamins, minerals, and fiber.

provide the bulk of fiber to the diet, and include vegetables, whole grains, peas, and beans

found in processed and refined sugars such as candy, table sugar, syrups, and carbonated beverages. Refined sugars provide calories, but lack vitamins, minerals, and fiber.

provide the bulk of fiber to the diet, and include vegetables, whole grains, peas, and beans

diabetes, minerals, blood sugar

cardiovascular disease, minerals, anxiety

colon cancer, water, cholesterol

choose highly processed meat, and cheeses

eat plenty of cream and fatty meats

intake less fiber, and increase saturated fats

choose lean meats, and foods like whole grains, fruits and vegetables

4

9

4

main component of your muscles, organs, and glands

substance found in living things that can be water or fat soluble

catalyst for many of the biological reactions in the body

main energy source for the body