LET US RECAP

It is the body’s total response of an individual to what may be perceived as a harmful or dangerous stimulus in their external environment.

Stimuli or threats that cause stress to individuals

All of the following are common stressors among adolescents except

Under what category of stress signs and symptoms is shortness of breath?

Under what category of stress signs and symptoms is decrease in efficiency and effectiveness as an individual?

Under what category of stress signs and symptoms is poor concentration?

Under what category of stress signs and symptoms is mood swings?

What type of stress gives us the opportunity to strengthen and improve ourselves when expose to stressors?

What type of stress gives us negative feelings due to the reason that we have no control over the outcomes?

What type of stress is due to stressful events piling up until it stretches our capability to deal with stressors?