Food and Nutrition Quiz
Authored by WEDYAN A.HASHIM
Biology
1st Grade
Used 2+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the primary source of energy in most diets?
Carbohydrates
Fats/oils
Proteins
Vitamins
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which foods are rich in protein and are called body-building foods?
Milk and meat
Legumes and nuts
Fruits and vegetables
Cereals and roots
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the main sources of protective or 'GLOW' foods?
Legumes and nuts
Cereals and roots
Milk and meat
Fruits and vegetables
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the recommended daily carbohydrate intake as a percentage of total body energy/calorie requirements?
10%-20%
25%-40%
45%-65%
70%-85%
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which type of fatty acids are found in vegetable oils such as sunflower, corn, soybean, canola and olive oils?
Saturated fatty acids
Omega-3 fatty acids
Monounsaturated and polyunsaturated fats
Trans fatty acids
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which vitamins are stored by the body and require dietary fat to be absorbed?
Vitamin B12 and B6
Vitamin D and E
Vitamin A, D, E and K
Vitamin C and B complex group
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the most important dietary source of iodine?
Leafy green vegetables
Milk and milk products
Iodized salt
Red meat and poultry
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