Practice Questions 16.4
Authored by Brianna Cunningham
Physical Ed
University
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
SOcial Skills and values developed by activity include all of the following except:
Winning at all costs
Making judgments in groups
Communicating and cooperating
Respecting rules and property
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability for a muscle(s) to repeatedly contract over a period of time is:
Cardiovascular endurance
Muscle endurance
Muscle strength
Muscle force
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Working at a level that is above is which exercise training principle?
Intensity
Progression
Specificity
Overload
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Students on a running program to improve cardio-respiratory fitness apply which exercise principle.
Aerobic
Progression
Specificity
Overload
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Adding more reps to a weightlifting set applies which exercise principle:
Anaerobic
Progression
Overload
Specificity
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which the following does not modify overload?
Frequency
Perceived exertion
Time
Intensity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Prior to activity, students perform a 5-10 minute warm-up. Which is not recommended as part of the warm-up?
Using the muscles that will be utilized in the following activity.
Using a gradual aerobic warm-up
Using a gradual anaerobic warm-up
Stretching the major muscle groups to be used in the activity.
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